This episode’s guest on #MWL is Ashley Brooke James. We talk about overall health during the quarantine (including wellness vs. fitness), mental health, and what tools and resources are being utilized to maintain mental clarity.Read More
This is the decision point. This is the time to act from your gut. This is your hero’s journey.
What do you stand for?
For so many right now, what holds them back is their ego. It’s useless, but it’s what they are clinging to.Read More
We feel weak, vulnerable, confused, and overwhelmed.
Then somehow, we realize that these feelings only lead to more of the same, and we tap into the one thing we need to make meaning of the breaking point: courage.Read More
Nature doesn’t care about our rationale. Now is not a time to allow others to intellectualize your instincts away.
Whether you think you own your risk or you don’t, you do.
For as much as we are bemoaning this year, 2020 is just that—clear vision. If you were in any way unclear about what mattered most, this year is correcting that for you.Read More
Scott Hamilton is the most recognized male figure skating star in the world, and figure skating’s voice of authority in the U.S., Scott Hamilton has won 70 titles, awards and honors including an Emmy Award nomination, induction into the United States Olympic Hall of Fame and a privileged member of the World Figure Skating Hall…Read More
Hello Hero, The crisis is a teacher. Never wait to tell someone that you love them because you are not in control of the next time you will see them. The very thing the virus steals from those it infects is the very thing we all should return to when its impact overwhelms us—the breath.…Read More
Greetings, If you celebrate Easter or Passover, I hope the weekend offered an opportunity to reflect on the spirit and how this moment we find ourselves in fits into a much bigger story. If not, I hope the weekend gave you a reprieve and a chance to collect yourself. A new week is upon us,…Read More