The first action the hero makes is the refusal of the call. The refusal is the signal of the significant fear one must overcome to start the process of transformation. The first and most important thing we do on the way to greatness is change our minds. No one constantly hurdles through life making brave…

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The realm of diminishing returns I took the first week of November off from work at Jumpstart / Health:Further to focus on one last editing pass on my book before I submitted it to my publisher for their edit. That went really well, and the book is off with the editors now getting a thorough…

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what it feels like to be naturally happy Today marks one year and one day since the last time I drank alcohol. I’ve talked about quitting alcohol quite a bit. As this date drew closer, I’ve been feeling like it’s something I want to stop talking about so much. But with this milestone, it’s worth…

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The arbitrage of not giving a damn Last week I took some time away from my standard work schedule to work on some creative projects and reflect. While doing so, I couldn’t help but see things in the context of next year. 2020 is looking like a great year for me. I spent a ton…

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Why can’t we talk about how great we are? Last Wednesday I had a moment to think about how proud I was of the choices I’ve been making lately, and how they have shown me just how much of a badass I am. I’m showing up in the world in a major way right now.…

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