Greetings, If you celebrate Easter or Passover, I hope the weekend offered an opportunity to reflect on the spirit and how this moment we find ourselves in fits into a much bigger story. If not, I hope the weekend gave you a reprieve and a chance to collect yourself. A new week is upon us,…

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what it feels like to be naturally happy Today marks one year and one day since the last time I drank alcohol. I’ve talked about quitting alcohol quite a bit. As this date drew closer, I’ve been feeling like it’s something I want to stop talking about so much. But with this milestone, it’s worth…

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The peak is not the peak. I need to lose 15 pounds. Do those words make you feel anything? Depending on your relationship with bodyweight, maybe you felt nothing. Perhaps you felt an urge to encourage me. Maybe you were triggered in some negative way. Those six words weigh more than the 15 pounds they…

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Where Freedom Can Be Found Last Thursday, I grabbed coffee with Matt Bodnar. Matt is an entrepreneur, investor, and a fantastic podcast host. I have been listening to his podcast, The Science of Success, for the last four months or so and can’t recommend it enough if you geek out on evidence-based personal growth strategies.…

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It digests itself. Transformation is the messy work that the dissatisfied soul yearns for. Perhaps intentional transformation is not for everyone. We transform throughout our lives regardless of whether or not we do it consciously or with intention. For some of us, that’s more than enough change. Others look at the world, then look in…

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In today’s show, Marcus sits down with Libby Callaway. Libby has contributed to some of the country’s most widely regarded magazines and newspapers, including the New York Post, where she was employed as a writer and editor from 1997 to 2004. Marcus and Libby talk about her amazing story about the hustle and bustle of…

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Being a great entrepreneur is about responsiveness, making great decisions and execution, just like being a great athlete. The habit of accepting less bullshit in our lives is transferrable in a good way.

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In this episode, Marcus sits down with good friend Annie Klaver, who is the owner of the 1st kayak experience in Nashville, “River Queen Voyages” and also DJ on Nashville’s longest running independent radio station, Lightning 100. Marcus and Annie have an amazing conversation full of insights on how getting clear and facing your traumas…

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