It’s Not Your Fault, But It’s Your Responsibility Note: This week’s edition is a little heady. I had a bit of a rollercoaster week energetically, and really wasn’t sure where I was going to land. I like where I did, but it’s heady. So apologies if it goes over yours, I’m definitely not trying to.…

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Slow down. Better yet, stop. Sunday morning I woke up and felt like I had a hangover. Only thing was, I didn’t have a drop of alcohol the night before. I haven’t had any for almost four months. I felt that way because my body is tired to the bone. I came into this year…

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There are worse things. Last week was one of the most transformational weeks of my entire life. My first son is, undoubtedly, the catalyst for the person I have become over the last twenty years. It was his existence that drove me to get real with myself, become self-disciplined and make real progress in my…

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