Hello Hero, The crisis is a teacher. Never wait to tell someone that you love them because you are not in control of the next time you will see them. The very thing the virus steals from those it infects is the very thing we all should return to when its impact overwhelms us—the breath.…

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Greetings, If you celebrate Easter or Passover, I hope the weekend offered an opportunity to reflect on the spirit and how this moment we find ourselves in fits into a much bigger story. If not, I hope the weekend gave you a reprieve and a chance to collect yourself. A new week is upon us,…

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Have we lost an understanding of freedom? I hope that you had a great three day weekend and a Happy Memorial Day. Since my oldest son recently became a Marine, I’ve developed a deeper interest in the military. Its history, its traditions and its importance. For that reason, I decided not to write this issue…

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I didn’t send my newsletter yesterday because it was Martin Luther King Jr. day., and I like to reflect on sacrifice on that day. For the last week, I have been thinking about the value of discomfort, and the importance of developing a healthy relationship with it. Have you watched MLK’s mountaintop speech recently? If…

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Happy Sunday my friend, This was a particularly wonderful Thanksgiving season for my family and I. I hope it was for you as well. There is always more that we can do to stand in our power. So much of our power is in our potential. These seasons of downtime, gratitude and community have a…

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Hello my friend, I’m going to talk about the election. If you are tired of reading about it or hearing about it, I totally understand and wanted to save you the energy of reading any further. It’s also not short. We live in incredible times. Among the things that make these times so incredible are…

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Context: This was written in response to the June 12th act of terror in Orlando, Florida.  Hello my friend, There is no way to make sense of indiscriminate hate. There is no way to find good in the pointless destruction of lives and families at the hands of terror. We have seen it over and…

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Happy Mother’s Day! I’ve been under the weather the last couple of days. I’m actually about to head out to urgent care to make sure it’s not something more than a cold. Being a bit ill has a pretty significant impact on my mood. I don’t handle it very well, admittedly. It’s one of the…

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