If You Want To Feel Alive Hello Hero, How do you know you’re “up to the task?” This question is at the heart of your journey, and how we address it matters deeply. If it’s a task you’ve got a lot of experience with, you’ll probably say, “I know I’m up to the task because…

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The disorientation of being initiated Two weeks ago, I decided to start a new journey. Something I had been mulling over for a while. I started practicing Brazilian Jiu Jitsu (BJJ). Four years ago, I began practicing Hapkido and a year ago earned my first degree Black Belt. I love Hapkido and intend to continue…

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Where Freedom Can Be Found Last Thursday, I grabbed coffee with Matt Bodnar. Matt is an entrepreneur, investor, and a fantastic podcast host. I have been listening to his podcast, The Science of Success, for the last four months or so and can’t recommend it enough if you geek out on evidence-based personal growth strategies.…

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The Trick Is Forgetting About The Goal… For those of you that find joy in Mother’s Day, I hope it was a wonderful one for you. For those that find it challenging, I wish you peace. I’ve had a week myself over here. Growing under constraints is a challenge I usually embrace, but I have…

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