Living in Nashville has a lot of surprises in terms of the people you befriend. I have to say that I didn’t expect to become friends with maybe my favorite podcaster, but that’s just how things turn out sometimes. Matt Bodnar is an exceptional thinker with maybe one of the fastest working brains I’ve ever…

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The disorientation of being initiated Two weeks ago, I decided to start a new journey. Something I had been mulling over for a while. I started practicing Brazilian Jiu Jitsu (BJJ). Four years ago, I began practicing Hapkido and a year ago earned my first degree Black Belt. I love Hapkido and intend to continue…

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Where Freedom Can Be Found Last Thursday, I grabbed coffee with Matt Bodnar. Matt is an entrepreneur, investor, and a fantastic podcast host. I have been listening to his podcast, The Science of Success, for the last four months or so and can’t recommend it enough if you geek out on evidence-based personal growth strategies.…

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Today, I’m thinking about balance. I’m in South Beach with my best friends from college. We get together here semi-regularly to recharge and make sure our collective bond stays strong. I usually spend half the time I’m here thinking about how lucky I am to have them in my life. I live pretty far from…

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