I can barely walk this morning. It’s because on Thursday, two dear friends of ours took Rachel and I on a climb of Mount St. Helens. I had been so busy leading up to the climb that I didn’t really have time to research what we had gotten ourselves into. We did some training hikes…

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I hope you were able to capture at least a bit of the Olympics over the last two weeks. I know in my house, everyone gets a little more inspired to get in shape, compete and find a new level of willpower after watching elite athletes from around the world participate in completely obscure sporting…

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