Hello Hero, The crisis is a teacher. Never wait to tell someone that you love them because you are not in control of the next time you will see them. The very thing the virus steals from those it infects is the very thing we all should return to when its impact overwhelms us—the breath.…

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They can’t help you right now Conor McGregor is the first mixed martial artist to hold UFC championship belts in two weight classes at the same time. Fans of Mixed Martial Arts (MMA) are likely to have strong feelings about Conor. He’s a massive star to some, and a huge egomaniac to others. Even people…

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Change is a big damn deal. I met up with a friend last week who I hadn’t seen in a while. He reads the newsletter, and last week I shared my sadness about the untimely death of Nipsey Hussle. But even prior to that, I’ve been pretty open with y’all on The Grind. It’s just…

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