We’re not robots; we’re humans. Last week was a great week for me, work-wise. It was a week of long days working on a big vision with great people. The week wrapped up on Friday morning, and I went to see my hairstylist Ebonee to get my hair done. While sitting in Ebonee’s chair in…

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Tell it like it is When I was six years old and in the 2nd grade, I rode home on a small private bus that my parents hired. The bus dropped me off at my grandmother’s house on St. Johns Place in Brooklyn. St. Johns is a very wide street for New York City, with…

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That argument has been won already Like clockwork, my new life is starting not to seem so new. More and more, people are approaching me about my podcast and The Grind. These are becoming the things that people associate me with. Coincidentally, it’s becoming more comfortable to create podcast episodes and issues of The Grind.…

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The peak is not the peak. I need to lose 15 pounds. Do those words make you feel anything? Depending on your relationship with bodyweight, maybe you felt nothing. Perhaps you felt an urge to encourage me. Maybe you were triggered in some negative way. Those six words weigh more than the 15 pounds they…

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a narrative that isn’t our own When I was growing up, I was a happy kid. I had two parents in my home who loved me. They made sure I was in great schools my entire life. They kept me very busy with athletics and extracurricular activities. They surrounded me with great people to be…

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I’m struck more every day with the miracle of life. It doesn’t have to be this good. There are many things to work on to get to” perfect,” but the world is a pretty fantastic place for more than 7.5 billion of us to work together the way we do. The journey of human conception…

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Where Freedom Can Be Found Last Thursday, I grabbed coffee with Matt Bodnar. Matt is an entrepreneur, investor, and a fantastic podcast host. I have been listening to his podcast, The Science of Success, for the last four months or so and can’t recommend it enough if you geek out on evidence-based personal growth strategies.…

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Something we can hide in. Movies compress months, sometimes years of experiences into two hours of entertainment. Screenwriters have to move viewers through the arc of the story in those two hours. As a society, the Hollywood story arc is a program that we follow for how we want stories to be told to us.…

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They can’t help you right now Conor McGregor is the first mixed martial artist to hold UFC championship belts in two weight classes at the same time. Fans of Mixed Martial Arts (MMA) are likely to have strong feelings about Conor. He’s a massive star to some, and a huge egomaniac to others. Even people…

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People are looking for the thing that only you have. We want to be touched. We want to be inspired. We want to be encouraged. We want to be nudged. The practice of engaging people via written and recorded words has taught me this. I’ve spent the last seven months slowly building the habit of…

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