what it feels like to be naturally happy Today marks one year and one day since the last time I drank alcohol. I’ve talked about quitting alcohol quite a bit. As this date drew closer, I’ve been feeling like it’s something I want to stop talking about so much. But with this milestone, it’s worth […]
My most personal work delivered every Monday to your inbox, then archived here 30 days later. To get it as soon as it comes out, subscribe today.
The disorientation of being initiated Two weeks ago, I decided to start a new journey. Something I had been mulling over for a while. I started practicing Brazilian Jiu Jitsu (BJJ). Four years ago, I began practicing Hapkido and a year ago earned my first degree Black Belt. I love Hapkido and intend to continue […]
The arbitrage of not giving a damn Last week I took some time away from my standard work schedule to work on some creative projects and reflect. While doing so, I couldn’t help but see things in the context of next year. 2020 is looking like a great year for me. I spent a ton […]
The engine of happiness My father recently turned 82 years old. He has lived an incredible life. Quite frankly, I marvel at any African American who was born in the 30s or before who is still alive and well. The shifts in society they lived through are hard for me to imagine. The progress they […]
Emotions don’t care about what’s fair It’s Fall. It’s getting darker, earlier. The temperature is dropping, and the holiday season is upon us. In conversations these days, we ask questions of ourselves and others that are both reflective and forecasting. “How has the year gone?” “What are we doing for the holidays?” “Any big plans […]