The realm of diminishing returns I took the first week of November off from work at Jumpstart / Health:Further to focus on one last editing pass on my book before I submitted it to my publisher for their edit. That went really well, and the book is off with the editors now getting a thorough…

Read More

Living in Nashville has a lot of surprises in terms of the people you befriend. I have to say that I didn’t expect to become friends with maybe my favorite podcaster, but that’s just how things turn out sometimes. Matt Bodnar is an exceptional thinker with maybe one of the fastest working brains I’ve ever…

Read More

what it feels like to be naturally happy Today marks one year and one day since the last time I drank alcohol. I’ve talked about quitting alcohol quite a bit. As this date drew closer, I’ve been feeling like it’s something I want to stop talking about so much. But with this milestone, it’s worth…

Read More

The disorientation of being initiated Two weeks ago, I decided to start a new journey. Something I had been mulling over for a while. I started practicing Brazilian Jiu Jitsu (BJJ). Four years ago, I began practicing Hapkido and a year ago earned my first degree Black Belt. I love Hapkido and intend to continue…

Read More

The arbitrage of not giving a damn Last week I took some time away from my standard work schedule to work on some creative projects and reflect. While doing so, I couldn’t help but see things in the context of next year. 2020 is looking like a great year for me. I spent a ton…

Read More

The engine of happiness My father recently turned 82 years old. He has lived an incredible life. Quite frankly, I marvel at any African American who was born in the 30s or before who is still alive and well. The shifts in society they lived through are hard for me to imagine. The progress they…

Read More